Are you a busy lady 40+ experiencing brain fog, hot flashes, muscle/joint soreness, or other menopause-related symptoms? Introducing a 90-minute interactive lunch & learn session that will change your life! Jeanette Roskom, Integrated Exercise & Nutrition Specialist & Registered Dietitian Nutritionist- will share lifestyle medicine practices that have been proven to reduce/diminish menopause symptoms. Integrate these practices in your daily life and THRIVE through midlife and beyond with meno-positivity!

Member: $85.00
Non-Member: $100
Includes lunch, recipes and goodie bag

Sign-up on the member app or at the reception desk.
Limited spots available.