It’s Christmas in July

It’s Christmas in July! Join us for some Christmas themed books, crafts and celebrating 6 months till Christmas.

Boost confidence, build strength and learn the fundamentals of lifting in a supportive environment. Our intro to strength training program safely teaches proper form, techniques, and basic fitness.

Join the Kids Core team for swimming, pizza, popcorn, and a movie, DC League of Super Pets

Join Us for a Summer of Fun and Adventure!
Camp Theme: Wet N’ Wild

We all Scream for…Ice Cream

Ice cream, come get your ice cream! Wre’ll be making our own ice cream, read a book about other kinds of frozen treats, and of course eat some.

Red, White, and Blue!
We love the USA! We’ll be doing some patriotic games, read a book about the United States and make the flag for our wonderful country.

Sunny Summertime
Join us for some sun fun! We’ll be happy making a sunny craft, a book about the sun and play some fun games in the sunshine.

Girls: 10&u Orange Ball. 10&u Green Ball

Boys: 10&u Orange Ball, 10&u Green Ball

What to expect from Match Play

Developed by the International Tennis Federation (ITF), the ITF World Tennis Number (WTN) is a rating that provides a global standard for players in both singles and doubles with a scale of 40-1. WTN Match Play allows players to participate in matches that count towards their WTN without having to commit to a tournament. Players can be placed in groups based on their rating to promote an appropriate competitive level and positive sportsmanship through level-based play. Please note that WTN Match Play is offered in orange, green, and yellow ball programs, but orange ball does not count towards WTN.

Join the Kids Core team for swimming, pizza, popcorn, and a movie, Turning Red

Our speed and agility camp allows you to unlock your full potential. It's designed to boost quickness, movement, and coordination through a series of drills and coaching. Perfect for middle and high school athletes that want to get better.

Stay Strong and healthy in your game. This program offers injury prevention strategies with plyometrics to help young athletes boost performance and reduce risk of injuries

Join Us for a Summer of Fun and Adventure! -
Camp Theme: Let’s Go on an Adventure

What to expect from Match Play

Developed by the International Tennis Federation (ITF), the ITF World Tennis Number (WTN) is a rating that provides a global standard for players in both singles and doubles with a scale of 40-1. WTN Match Play allows players to participate in matches that count towards their WTN without having to commit to a tournament. Players can be placed in groups based on their rating to promote an appropriate competitive level and positive sportsmanship through level-based play. Please note that WTN Match Play is offered in orange, green, and yellow ball programs, but orange ball does not count towards WTN.

The aquatic program for people with MS provides an opportunity to maintain mobility, prevent secondary symptoms of MS, maintain or improve flexibility, maximize muscle strength, and maintain or increase endurance potential.

#1 Dad
Join us for some Father’s Day craft, a SUPER card and read about how much our dad’s love us. Happy Father’s Day Dad!

Join aquatics instructor Fred Brown for a gentle, warm water arthritis exercise program. This Arthritis Foundation Program is designed for people with arthritis and those with joint pain and stiffness. Classes include activities like gentle stretching, breathing and light aerobics.

This program is designed to address balance and coordination challenges, strengthen core muscles and help reduce accidental falls in the course of daily living. The six week curriculum is taught by certified instructors. Classes are held two times a week for six weeks. The program includes pre and post Fall Risk Screening an incorporates group and/or private aquatic and land exercises.

Girls: 10&u Orange Ball. 10&u Green Ball

Boys: 10&u Orange Ball, 10&u Green Ball

What to expect from Match Play

Developed by the International Tennis Federation (ITF), the ITF World Tennis Number (WTN) is a rating that provides a global standard for players in both singles and doubles with a scale of 40-1. WTN Match Play allows players to participate in matches that count towards their WTN without having to commit to a tournament. Players can be placed in groups based on their rating to promote an appropriate competitive level and positive sportsmanship through level-based play. Please note that WTN Match Play is offered in orange, green, and yellow ball programs, but orange ball does not count towards WTN.

Join the Kids Core team for swimming, pizza, popcorn, and a movie, Descendents

Donut Day!
Donut lovers unite for this fun donut party! We’ll read all about donuts, make a donut craft and maybe have our own donuts. Yum!

Join the Kids Core team for swimming, pizza, popcorn, and a movie, Shrek the Third

I like to ride my bike
There are many different kinds of bikes. Tricycles, electric, even snow bikes! Join us for some fun bike activities, a cycling good craft and read about a duck on a bike.

Are you ready to swing into fitness? This four week beginner class will introduce to you the fundamentals of kettlebell training. Learn the basics of proper hand positioning for swings, deadlifts, turkish get ups, and more.

Grab a buddy and compete against fellow teams to see who can stay the most consistent, gain the most muscle mass while losing body fat (if needed) throughout this 8 week summer shred program.

The team with the most muscle mass combined with their partner will win a free months membership. Second place will receive 15% off a 10 session Personal Training Package.

More Flowers Please!
Smell the flowers with us as we read a book about different kinds of flowers, craft a special flower and dance like falling petals.

Girls: 10&u Orange Ball. 10&u Green Ball

Boys: 10&u Orange Ball, 10&u Green Ball