FITNESS & PILATES INSTRUCTORS
KERRY CORNWELL
PILATES TRAINER
Certifications: Balanced Body Comprehensive Pilates Certification. Certified in Mat, Reformer, Chair, Barrel and Trapeze Table. Balanced Body Barre instructor training. 200 Hour Vinyasa Yoga from Buddhi Yoga, La Jolla, CA under the care of yoga masters Carolina Vivas and Amanda McCarroll. 300 Hour Intensive Ashtanga Yoga training from Miami Life Center in Miami, FL. Kerry studied under Guru Kino MacGregor and Tim Feldmann who both have studied directly under the late Sri K. Pattabhi Jois and Sharath Jois.
Specialties: Kerry believes in slow, intentional movement, using the connection between body, mind, and breath.
Hobbies/Interests: Yoga and pilates are the heartbeat of Kerry’s wellness practice, empowering her to travel, raise thoughtful and kind children, cook fresh food, and live in gratitude.
Philosophy: Everyone is given this beautiful vessel that we must honor and nourish with loving compassion.
JUDI GOEDEN
FITNESS & PILATES TRAINER
Certifications: American Council on Exercise Personal Trainer, Apex Fitness and Nutrition Specialist; YMCA Healthy Lifestyle Trainer; Balance Body Pilates Reformer Trainer; Yoga Fit; PiYo Trainer; SCW Barre Certified; ICG Certified Cycle Instructor; ZUMBA Fitness & Zumba Step; TRX Trainer; Ai Chi; Kinesis Trainer; Y Cycle Instructor, Trainer of Trainers for the YMCA of the USA; American Red Cross CPR-Pro/AED
Education: BA in Dance and Kinesiology, University of Wisconsin-Milwaukee
Specialties: Mind-Body Fitness, Special Populations, Corrective Exercise
Hobbies/Interests: Outdoor adventure, cycling for the mildly obsessed, spending time with my family, gardening and dancing.
Philosophy: Fitness has to be fun and have a social aspect, or it’s just exercise. Even hard effort can be a positive experience when it’s approached with the openness to learn. My training approach is to work with clients to find the right combination of physical activity, intensity, mental focus and a healthy approach to nutrition to create a personalized recipe for success. A functional approach to training is to not focus on training individual muscles, but the entire body by enhancing natural movement patterns. At all ages and levels of fitness, I believe we can all improve our wellness and live a more productive life.
CHRISTINE HICKS
FITNESS & PILATES TRAINER
Certifications: American Council on Exercise Personal Trainer, TRX Trainer, IM=X Pilates Mat Instructor, NETA Pilates Reformer certified, Kinesis
Education: BS in Exercise Fitness, University of Wisconsin-Oshkosh
Specialties: Core Focused Training, Exercise Before/During/After Pregnancy, Balance and Multi-Muscle Movement
Hobbies/Interests: Scrapbooking, outdoor activities and watching my kids play sports.
Philosophy: I have a passion for striving to help members achieve their goals by providing a safe and challenging exercise program—all in the name of fun. I motivate people to be consistent with their exercise, help them make better food choices and provide a workout that is not a chore. The bigger picture is quality of life now and years down the road. I help people decrease their chances of getting high blood pressure, diabetes, heart disease, obesity and low back pain. Because of my degenerative disc disease, I have great knowledge and awareness in keeping the low back safe during every movement performed in classes or while personal training.
HANNAH JULKA
FITNESS TRAINER
Certifications: ACSM Personal Trainer, American Red Cross CPR/AED, Rock Steady Boxing Coach, TRX Certified, ISSA Nutritionist, ISSA Weight Management Specialist
Education: BS in Kinesiology with an emphasis in Exercise and Fitness, University of Wisconsin-Oshkosh
Specialties: Functional Training, Corrective Exercise, General Health and Weight Management
Interests/Hobbies: Leading an active lifestyle and hanging out with her husband and golden retreiver.
Philosophy: I have a passion for finding my clients' motivators and pushing them to be their very best. Whether regaining strength, toning or working with an athlete to prepare for an upcoming season, I love to help people achieve their goals. I believe with hard work and accountability anything is possible. Giving clients a strong foundation of exercises that can be performed at the gym or at home, even with limited equipment, helps them reach goals. If I can help my clients enjoy working out and leading a healthier lifestyle from our work together, I could not be happier.
LYDIA KUHAGEN
FITNESS TRAINER
Certifications: NASM-CPT, American Heart Association CPR/AED
Education: B.S. Physical Activity and Health Promotion from The University of Minnesota - Twin Cities
Specialties: Strength Training
Hobbies/Interests: I love going to the movie theater, concerts, sporting events, traveling, and so much more!
Philosophy: I believe a key part to a long, healthy life is working to be active and strong. I view strength training as a way to keep careers long and life fulfilling. Muscles are what keeps us independent and doing the things we love, whether it be participating in our favorite sport or just spending time with those you love. It’s never too early or late to start!
SUSIE KUHFUSS
FITNESS TRAINER
Certifications: ACE Certified Personal Trainer, American Red Cross CPR/AED, ZUMBA Fitness, TRX Trainer
Education: MBA - Lakeland University
Specialties: Strength Training, Nutrition, Wellness
Hobbies/Interests: Mixed media art, quilting, reading, theater performances, discovering new meal prep recipes, nutrition, teaching fitness, and spending time with family and friends.
Philosophy: I love to empower and inspire women through strength training to grow confidence and resilience to accomplish a goal. As a fitness instructor, I have had the opportunity to see many lightbulb moments when a participant reaches a milestone or discovers a new way to exercise all while having fun in the process. Everyone has their own unique life journey. My passion is learning about each journey, and working together to develop a path to achieve fitness goals by exploring interests and providing encouragement to help make the right choices for each individual.
LILY REYER
FITNESS TRAINER
Certifications: ACE Certified Personal Trainer and an ACE Certified Health Coach
Education: Bachelor’s Degree in Health Promotion & Health Equity, along with a Certificate in Global Health, from the University of Wisconsin-Madison
Hobbies/Interests: Baking, hiking, painting and traveling
Philosophy: I love specializing in resistance training. I place strong emphasis on developing and following a consistent program, prioritizing progressive overload for optimal results. With my additional certification in Health Coaching, I have developed a strong interest in nutrition & healthy eating, as well as mindfulness and meditation.
The philosophy I live by is, “each day is what you make of it” — perspective is everything.
AIDEN SADOWSKI
FITNESS TRAINER
Certifications: NSCA Personal Trainer, Certified Strength and Conditioning Specialist
Education: BA in Exercise Physiology
Specialties: Athletes
Hobbies/Interests: Coaching soccer, watching his favorite teams or cheering on his brother in hockey, embracing his nerdier side by enjoying Star Wars, tabletop games, video games, and working on computers in his free time.
Philosophy: My philosophy is results‑driven, whether those outcomes are physical, mental, or social. He believes exercise can be tailored to meet anyone’s needs and play a meaningful role in overall well‑being.